Online Personalised Psychological Care that fits around you
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You might be experiencing issues with depression, anxiety, work-related stress or a sense of helplessness. You might feel disconnected and alienated from yourself and others. You might be a couple that struggles with communication issues, intimacy, or feeling stagnant in your relationship.
Services
Thoughtful Psychological Treatment for Individuals and Couples In-Person and Online
About Me
Dr Maria Pournara
Passionate about offering a high standard psychological service to individuals and couples informed by an evidenced-based and compassionate approach.
Dr Maria Pournara collaborates with the following Insurance companies:
Therapies
Issues
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Work-Related Stress
Work can support wellbeing, but ongoing pressure and demands can build into stress and burnout.
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Social Anxiety
Social anxiety is an intense, overwhelming worry about being judged or scrutinised in social situations.
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Postnatal Depression
Postnatal depression is a type of depression that can occur during pregnancy or after giving birth.
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Post-Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder that can develop after a traumatic event or a series of traumatic events.
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Obsessive Compulsive Disorder (OCD)
OCD is an anxiety disorder involving obsessive thoughts and compulsions used to ease the distress they cause.
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Medically Unexplained Symptoms
Medically unexplained symptoms are real bodily symptoms that do not appear to stem from a medical condition.
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Low Self-Esteem
Self-esteem is how we view and value ourselves, and it can be shaped by our early experiences.
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Health Anxiety
Health anxiety is a constant, intense worry about your health and a fear of becoming seriously ill.
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Generalised Anxiety Disorder (GAD)
GAD is a constant, overwhelming anxiety across many areas of life that disrupts day to day functioning.
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Family Issues
Family dynamics shape who we are, and difficulties within them can affect our wellbeing and relationships.
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Bereavement
Bereavement is the experience of losing someone important and the process of adjusting to that loss.
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Stress
Stress is what we feel when the demands placed on us feel greater than our ability to cope.
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Relationship Issues
Relationships are vital for our wellbeing, yet keeping them healthy and meaningful can be challenging.
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Anger Issues
Anger is a normal emotion, but when it becomes excessive or destructive it can affect your daily life.
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Anxiety
Anxiety is a natural response to a perceived threat, but at times it can become overwhelming and persistent.
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Depression
Depression is one of the most common mood disorders and can deeply affect your daily life and relationships.
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Panic Attacks
A panic attack is a sudden group of intense symptoms that can be frightening and feel uncontrollable.
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Take action today, be in charge of your future.
Get in TouchBlog
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Abuse
Abuse is any action that intentionally harms, upsets or injures a person or violates their rights.
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Relationship Issues
Relationships are vital for our wellbeing, yet keeping them healthy and meaningful can be challenging.
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Postnatal Depression
Postnatal depression is a type of depression that can occur during pregnancy or after giving birth.
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Social Anxiety
Social anxiety is an intense, overwhelming worry about being judged or scrutinised in social situations.
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