Stress is a common human experience and, most of us will experience stress from time to time. Stress often describes people’s emotional experience when they are unable to cope with the demands placed upon them. More specifically it refers to the body reactions as well as the psychological reaction to a perceived or real threat or demand, for example loss of a relationship, financial difficulties, family issues, etc.
When we experience a perceived or real threat, our body goes into a ‘fight or flight’ response, where our brain releases stress hormones to prepare us to act to protect ourselves from the threat/danger. This automatic bodily response can be triggered when we feel under extreme pressure and can impact on our ability to distinguish between daily stressors or life-threatening events. This is turn can result in inability to manage stress effectively.
Some common stress symptoms include:
Physiological stress symptoms
- Chest pain
- Digestive and bowel problems
- Dizziness
- Headaches
- Muscle tension or pain
- Palpitations
- Sexual issues
Emotional stress symptoms
- Constant worry
- Indecisiveness
- Irritability or short temper
- Feeling anxious and overwhelmed
- Low self-worth
- Moodiness
- Difficulties in concentration and memory
Behavioural stress symptoms:
- Compulsive habits (e.g., pacing, leg shaking, tapping/fidgeting fingers, nail biting, touching hair/ears)
- Disturbed sleep
- Excessive drinking/smoking/drug usage to seek comfort
- Isolation and Withdrawal from social activities
- Poor appetite or overeating
- Procrastination
My approach
I am a highly trained and experienced Psychologist with more than 10 years in clinical practice, offering evidence based psychological treatment tailored to your unique needs. My approach allows me to draw from different therapeutic models and skills to offer a thoughtful therapeutic service and the best psychological care.
My qualifications
I am a Chartered Psychologist HCPC, BPS and BACP registered with more 10 years of experience in the NHS, third sector and private practice. I am a highly trained and experienced practitioner psychologist providing evidence based psychological services to individuals and couples. I apply my clinical expertise in a wide range of psychological and emotional difficulties offering a psychological service tailored to your unique needs. I aim to help you develop insight into your difficulties, acquire healthy coping strategies in order to lead a meaningful life and build meaningful relationships.