Lead a meaningful life
Even the strongest amongst us can feel lost or overwhelmed at times. Anxiety, stress, depression, unhappiness can be crippling. Individual therapy provides you with insight to the origin of your difficulties and helps you acquire tools and coping strategies to navigate challenges life throws at you. Individual therapy encourages an in-depth exploration of your internal processes enabling greater self-awareness and connection with your feelings and hence a healthier relationship with yourself and others.
Some of the areas individual therapy / Counselling can help with are:
- Relief of symptoms such as anxiety, depression, low mood, etc
- Develop healthy coping skills to deal with intense emotional responses
- Self-awareness about your inner emotional processes and how these impacts your life and your relationships
- Build an understanding of the origins of your emotional difficulties
- Learn how to responds to your emotional needs in healthier ways
- Build emotional resilience
My approach
I am a highly trained and experienced Psychologist with more than 10 years in clinical practice, offering evidence based psychological treatment tailored to your unique needs. My approach allows me to draw from different therapeutic models and skills to offer a thoughtful therapeutic service and the best psychological care.
My qualifications
I am a Chartered Psychologist HCPC, BPS and BACP registered with more 10 years of experience in the NHS, third sector and private practice. I am a highly trained and experienced practitioner psychologist providing evidence based psychological services to individuals and couples. I apply my clinical expertise in a wide range of psychological and emotional difficulties offering a psychological service tailored to your unique needs. I aim to help you develop insight into your difficulties, acquire healthy coping strategies in order to lead a meaningful life and build meaningful relationships.