Self-esteem refers to the way we view, perceive and value ourselves. Our self-esteem is informed by our early experiences and it can be further impacted by experience we gather as we develop. Some of us might develop rigid and negative evaluations of ourselves, which can impact on how we think and feel about ourselves causing considerable distress in our day-to-day life. No one is born with low self-esteem. Low self-esteem is a product of our life experiences.
Some common causes of low self-esteem include:
- Disapproving and critical parental figures
- Being bullied.
- Repeated punishment, neglect, or abuse
- Not meeting peer group standards
- Not meeting other people’s expectations
- Not receiving sufficient warmth, affection, praise, love, or encouragement
Further factors that might impact further on our self-esteem include:
- Chronic stress
- Discrimination or stigma
- Experiencing abuse (physical/emotional/sexual)
- Financial difficulties
- Physical and mental health problems
- Relationship difficulties
- Social media pressures
- Work/school related issues
Some common signs that might suggest you are impacted by low self-esteem include:
- Anxiety
- Low mood
- Constant self-critical thoughts
- Withdrawal or isolation
- Maladaptive coping mechanisms such as overeating, drinking excessively, exercising excessively.
My approach
I am a highly trained and experienced Psychologist with more than 10 years in clinical practice, offering evidence based psychological treatment tailored to your unique needs. My approach allows me to draw from different therapeutic models and skills to offer a thoughtful therapeutic service and the best psychological care.
My qualifications
I am a Chartered Psychologist HCPC, BPS and BACP registered with more 10 years of experience in the NHS, third sector and private practice. I am a highly trained and experienced practitioner psychologist providing evidence based psychological services to individuals and couples. I apply my clinical expertise in a wide range of psychological and emotional difficulties offering a psychological service tailored to your unique needs. I aim to help you develop insight into your difficulties, acquire healthy coping strategies in order to lead a meaningful life and build meaningful relationships.